Lion's Mane benefits and ways to incorporate Lion's Mane into you daily diet.
Lion's Mane Natures Natural Adderall
Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut.
Lion’s mane mushrooms, also known as Hericium erinaceus, hou tou gu or yamabushitake, have both culinary and medicinal uses in Asian countries like China, India, Japan, and Korea.
Here are nine health benefits of lion’s mane mushrooms and their extracts, along with dosages, preparation, and side effects.
1. Dementia
The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults.
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.
Additionally, studies have found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
In fact, lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
Lion’s mane mushrooms contain compounds that stimulate brain cell growth and protect them from damage caused by Alzheimer’s disease. However, more research involving humans is needed.
2. Helps relieve mild symptoms of depression and anxiety
Up to one-third of people living in developed countries experience symptoms of anxiety and depression.
While there are many causes of anxiety and depression, chronic inflammation could be a major contributing factor.
Animal research has found that lion’s mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice.
Other animal studies have found that lion’s mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain that processes memories and emotional responses.
Researchers believe that improved hippocampus functioning may explain the reductions in anxious and depressive behaviors in mice receiving these extracts.
3. May speed recovery from nervous system injuries
The nervous system consists of the brain, spinal cord, and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function.
Brain or spinal cord injuries can cause various adverse medical outcomes. They often cause paralysis or loss of mental functions and can take a long time to heal.
However, research has found that lion’s mane mushroom extract may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells . It may also help reduce the severity of brain damage after a stroke.
4. Protects against ulcers in the digestive tract
Ulcers can form anywhere along the digestive tract, including the stomach, small intestine, and large intestine.
Two major factors typically cause stomach ulcers: overgrowth of the bacteria H. pylori and damage to the mucous layer of the stomach that’s often due to long-term use of nonsteroidal anti-inflammatory drugs.
Lion’s mane extract may protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage.
Several older studies have found that lion’s mane extract can prevent the growth of H. pylori in a test tube, but no studies have tested whether the extract has the same effects inside the stomach.
5. Reduces risk of heart disease
Major risk factors for heart disease include the following:
obesity high triglycerideslarge amounts of oxidized cholesterolan increased tendency to get blood clots.
6. Helps manage diabetes symptoms
Lion’s mane mushroom may be beneficial for diabetes management by improving blood sugar management and reducing some of these side effects.
One way that lion’s mane lowers blood sugars is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine.
7. May help fight cancer
Cancer occurs when your DNA becomes damaged, causing your cells to divide and replicate out of control.
Some research suggests that lion’s mane mushroom has cancer-fighting abilities thanks to several of its unique compounds.
Commentaires